Swedish Techniques

Swedish techniques are used to increase circulation and promote general relaxation.  People who receive regular full-body Swedish massage find that they feel healthier, more energetic, less stressed and are less susceptible to illness.

Deep Tissue Massage

Deep Tissue massage is to address specific tight muscles and to correct postural distortion caused by these tight muscles. The release of habitually tight muscles relieves chronic pain and speeds the healing of injuries. Balanced posture improves organ function and athletic performance as well as addressing chronic pain.

Myofascial Release, The John F. Barnes Approach

John F. Barnes Myofascial Release Approach consists of the gentle application of sustained pressure into fascial restrictions within the body. A gentle pressure applied slowly will allow the fascia to elongate. Trauma, inflammatory response and/or surgical procedures create myofascial restrictions that can produce tensile pressures (straightjacket) on pain sensitive structures. Myofascial Release safely and gently releases the entire myofascial complex to help you achieve your goals and enhance your ability to return to a pain free, active lifestyle.

CranioSacral Therapy

CranioSacral Therapy is a gentle hands-on method of releasing restrictions around the brain and spinal cord, which enables the body to free itself of pain and other health conditions.CranioSacral can be effective for all ages, from newborns to elders. Many people have a belief that healing is painful. CranioSacral Therapy helps them let go of that believe. The healing process can be much more gentle and subtle.

Pre and Post Natal Massage

Pregnancy is a time of great change in a woman’s body. As the function and structure of her body changes it is stressed. Massage reduces stress and promotes sympathetic nervous system sedation; as well as, relieves muscle spasm, cramps and myofascial pain especially in the back and neck.

Post Natal Massage for Vaginal Delivery relieves aches, pain and fatigue resulting from the birthing process and hormonal changes, and supports the body to return to pre-pregnant conditions.

Post Natal Massage for Caesarean Section Delivery reduces the possibility of further adhesions while releasing current adhesions, and holds the tissue in stretch to align the scar tissue.

Zero Balancing

Zero Balancing is a hands-on bodywork system designed to align your energy body with your physical structure.  It focuses on your whole person, even when addressing specific needs.  ZB promotes quieting and centering of body/mind much as meditation might do for skilled meditators.


30 Minutes $ 50.00
45 Minutes $ 65.00
60 Minutes $ 80.00
90 Minutes $110.00

201 – 421 9 Avenue North Patlar Building, Golden, BC V0A 1H0 250 344 1001

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